Self-harm, highlight some Aspects and their Consequences:

 Self-harm is the act of knowingly hurting or harming oneself. There are many ways to do this. Overdose, by cutting yourself, By burning yourself, beating the head, hitting your body with a hard object, killing yourself, bushing a hard object into the body, by swallowing the wrong thing. Knowing a day's self-harm increases quickly and bad effect on society.

Self-harm:

Other people may feel that people take such steps out of a cold heart and deliberately, perhaps out of contempt for nature. In fact, people who hurt themselves do so under the influence of intense anxiety, suffering, depression, resentment, and unbearable inner turmoil. Some people plan, and some do it suddenly. Some people only hurt themselves once or twice; some start doing it over and over again, so it becomes a dangerous habit. Some of us hurt ourselves in obscure but dangerous ways. We may adopt an attitude that shows that we do not care too much about life and death, such as indiscriminately taking irresponsible drugs, engaging in unprotected sex, or drinking too much alcohol. Can drink some people skip meals altogether.

What other words are used to describe the process of torturing you?

Some other words are used to describe the act of self-harm, but it is not entirely correct, e.g.

Suicide or act like suicide:

  This term is also inappropriate because many people who hurt themselves don't really want to end their lives.

Who hurts himself?

  Sometimes one in ten young people hurt themselves. It can happen at any age.

·         This function is more common in young women than in young men.

·         Homosexuals are more prone to self-harm.

·         Sometimes young people hurt themselves in groups. If your

·         When a friend hurts you, you are more likely to hurt yourself.

·         Self-harm is more common in some groups, such as in Europe

·         It's more common among "Goth" people.

·         People who hurt themselves are more likely to, have been physically, emotionally, or sexually abused as a child.

Research shows that the actual rate of self-harm is probably higher than that, and the survey found that the number of self-harm in society or at school is higher than in hospitals. Some forms of self-harm, such as biting, are probably hidden, so they may be less visible to other people. According to a new study, of the 4,000 people who were hospitalized for self-harm, 9% had overdosed on drugs and about 5% had cut themselves. In the community, the statistics are probably the opposite, meaning more people cut themselves off and fewer people use more drugs.

         

 How do you feel when you hurt yourself?

Self-harm may give you a sense of self-control and thus reduce emotional distress and anxiety. If you have feelings of remorse, self-harm may punish you Giving can also be a way to reduce feelings of remorse. However, it is also an easy way to get rid of emotional distress.

Are self-inflicted mental illnesses?

Most self-harm sufferers are not mentally ill but some may be depressed, some may have personal weaknesses to the point of illness and some may be addicted to drugs or alcohol. However, they all need help. This action of theirs should be taken seriously and help should be sought.

Get help.

Many self-harmed people do not seek help. Although they know they have a big problem, they feel they can't tell anyone about it, so they don't turn to their friends, relatives, or experts in the field. Some people don't see it as a major issue, they see it as a way to deal with problems, but problems remain. In addition, only half of those who reach the hospital by self-harm have access to specialists in the field. You are less likely to have contact with a psychiatrist if you are young, have cut yourself, or have used too much medicine.

Danger signs:

People who are more likely to hurt themselves severely.

·         Which take a dangerous or severe approach;

·         Harm yourself regularly;

·         Socially isolated

 Those who have a mental illness.

These people need to be examined by specialists or psychiatrists in this field.

Self Help Group:

Certain groups are also formed in which self-tormentors meet regularly and support each other emotionally and give practical advice. Sharing your worries and problems with a group doesn't make you feel lonely, as does the rest of the group.

Help improve relationships:

Self-harm is often caused by problems in close relationships. In this case, it is necessary to solve the problem in relationships.

Talk to an expert:

People who torture themselves to get out of trouble can also be helped in the following ways.

·         Problem Solving Therapy

·         Cognitive Psychotherapy

·         Psychodynamic Psychotherapy

·         Cognitive Behavior Therapy

Conversation with experts with family members:

Conversations with family members, where possible, can also be helpful. It can also reduce stress in the home.

What is the best way?

It is unknown at this time what he will do after leaving the post. Ho,) and methods can be more beneficial.

If I don't get help.

 About one in three people who hurt themselves for the first time do this again in a year. About three out of every 100 people who hurt themselves for the next 15 years commit suicide. The risk is fifty times higher than for those who do not harm themselves. The risk of suicide increases with age and is more likely in men. Biting can cause permanent scars and weakness in the fingers. Fingers may hear or fingers may be unable to work.

Find another way to express your feelings like ice cubes:

 Squeeze in the fist, (you can also make it red so that it looks similar to blood if it is important for you to see blood) You can also express your feelings by putting red lines on your skin.

·         Injure yourself with pain, such as eating red peppers or cold water

·         Take a bath

·         Focus your mind on the positive

·         Write a diary or letter to explain what is happening to you

·         No need to tell anyone else.

·         Do something you enjoy, such as getting your massage done.

   

When the thoughts of hurting yourself are gone:

When the urge to hurt yourself is gone and you are safe.

Feel free to think about the time when you hurt yourself and what action could have been helpful at that time. Sleep in your mind about the last time you wanted to Don't hurt yourself then move on. Where you were, who was with you and how you were feeling.Think about why you hurt yourself, Thought

Want to hurt:

You can also give this job to a competent person when you feel anxious.

 You can play the tape to remind yourself of the strengths you have and how important you are.

If I hurt myself and I need treatment:

It is your right to have doctors and nurses treat you with respect in the emergency department. Many hospital emergency departments have a psychiatrist who can talk to you about your problem and tell you what can be done to help you and the ways in which it can be done. Can review all requirements and write them in the form of a regular report. You too can take part in all this process and express your opinion which will be included in the report. Experts may work with you on a questionnaire to get an accurate idea of ​​the severity of your condition.

What to do?

Talk to them when they want to hurt themselves. Their feelings. Try to understand and then slowly change the topic of conversation. Instead of trying to recover, they wallow in their sadness and thus, experience more failure. Help them find out more. You can also refer to the internet or the library. Learn more about getting help. Go with them yourself for advice. You can also help them to think this way that they should not consider the act of self-harm a shameful secret but a problem that must be solved.

What not to do?

Do not use physical force. You'd better get out of there and ask them to come and talk to you instead of hurting themselves. Don't promise them that you won't hurt them in the future, and don't make the process of helping them conditional on them not hurting themselves. Don't hold yourself accountable for any of their actions and don't think that they are responsible. It is your responsibility to change. You just have to be more discriminating with the help you render toward other people. Keep talking to someone close to you about this issue so that you can get support.